About Us

Feast Not Fast is an on-going series of Natural Food Care workshops that are social, fun and entertaining. Guests who join us chat and laugh as they explore super grains, cleansing herbs, and tasty new dishes. They discover that slicing and dicing is fun and easy. Each workshop is hands-on and includes food I.D., knife skills, cooking and a sit down meal. Guests leave with new recipes, new friends and new inspiration to Feast not Fast. We invite you to come back often to sign up for upcoming workshops and blog about your Feast Not Fast experience. Feast Not Fast was created by Pamela Ferrell N.D and Ebeth Johnson, Food Educator.

Our Video

Below please find a video of our work that gives you a clear idea of what to expect in one of our workshops!

Wednesday

Our Men Only Workshop


The Men Only workshop was a success. Men gathered together and learned about foods that keep them healthy and fit. They spoke to each other about strengthening our ties to the community and connecting to our youth while they dined on a meal made with their own hands. Following is one recipe everyone enjoyed.



Slam Dunk Crunch Sticks with Peanut Sauce:

This is a great way to serve crisp veggies and dipping sauce without the mess and in individual servings. And this peanut sauce can be tossed with rice noodles or served with chicken or fish for great flavor. Enjoy!


Ingredients:
Raw veggies of your choice (sweet potato, broccoli, peppers, celery etc) cut like french fries
1/4 cup Soyaki sauce
1 tablespoon +1 teaspoon creamy peanut butter
1 tablespoon + 1 teaspoon fresh lime juice
2 teaspoons chili oil
2 teaspoons sesame oil

Procedure:
In a medium bowl, using fork, combine all ingredients except sesame oil. Add the sesame oil mix well to combine.

Serve sauce at the bottom of a heavy bottomed cup or bowl. Fill the bowl with veggie crunch sticks. It’s sure to be a slam dunk!