Greetings and welcome to another day of wellness! Things are going well for us here at Feast Not Fast. We have delivered two fantastic "Food Workshops" and the feedback is good. Guests who came ate a variety of raw and cooked veggies, touched and tasted super grains and took home new recipes. We all sat down and ate together sharing our stories, questions, concerns and successes. Many people left with the promise of new friendships.

As Pam and I packed leftovers and cleaned the space we reflected on our experience. For us both, Feast Not Fast is about more than just food. It's about the revival and remembrance of the rituals of our ancestors who routinely shared and passed down information about the healing power of fresh food. It's about creating a space where people can eat together and experience the nurturing affect of sharing food with friends. And Feast Not Fast is about empowering others with skills and information that allow them to take responsibility for their health

Pam and I are both grateful that we are able (finally) to bring these workshops to our friends, family and community.

Be well, eat well,

Ebeth and Pamela